Join in and row
🚣 Join the Go Ro !
No matter your fitness level, everyone is welcome to row! Support our community project and help raise funds and awareness for our two amazing charities.
To get involved:
Text your name to 07788 249875.
Join our Go Row WhatsApp group to find out when sessions are open.
We’re open seven days a week, and we post all available times so you can pop in whenever it suits you. Best of all — it’s a free gym!
Come row, have fun, and make a difference in your community.
Contact us
GoodOaks Homecare – Quality, Compassionate, and Affordable Care Across Sussex
GoodOaks Homecare provides high-quality, personalised home care throughout Sussex. Whether you or a loved one need a little extra support, specialist dementia care, or simply some friendly advice, our team is here to help.
We offer affordable live-in care, a comforting and cost-effective alternative to residential care homes. Live-in care can also be provided as a short-term package to support someone being discharged from hospital, allowing them to recover safely and comfortably at home.
Unlike a respite care home, which can sometimes slow recovery, the one-to-one support from a dedicated live-in carer helps people regain strength, confidence, and independence more quickly in the familiar surroundings of their own home.
This is in addition to our flexible visiting care packages, tailored to fit around each person’s individual needs and lifestyle.
📞 Call our freephone number: 0800 799 9979
We’re always happy to listen and guide you to the care that’s right for you..